What causes receding gums – there is hope

What causes of receding gums?

Receding gums is quite a common occurrence that can be avoided in a number of ways. We are going to look at some of the most common and ways to help with thanks to Cashel Daisley dental practice in Glasgow.

Vigorous brushing

You can damage the gums by brushing your teeth too vigorously. If you use an electric toothbrush, do not use it in the same way you would a regular toothbrush. The purpose of electric toothbrushes is to do the work for you and so brushing in the normal way with an electric toothbrush can harm the gum tissue.  Other possible causes of receding gums include:

  • Smoking – Smoking slows the healing process and increases the risk of gum disease.
  • Pressure from bruxism (grinding or clinching the teeth).
  • Piercings – Tongue piercings can damage the gum tissue.
  • Eating disorders – Bulimia, in particular, is harmful to your gums. This is because when you vomit, a very acidic substance can erode the gum tissue, the bone and the enamel surfaces of the teeth.

What kinds of treatment are available for receding gums?

Gums can often be treated fairly easily if receding gums are identified at an early stage. You gums can be returned to normal condition fairly swiftly if you identify the cause and address it. If, for example, your gum problem is caused by overzealous brushing, your dentist will advise you to brush more gently or indeed switch to a toothbrush with softer bristles. If there is found to be a lot of bacteria in your mouth, your dentist may talk to you about oral hygiene and suggest the use of an antibacterial mouthwash. If sensitive gums are the problem, you may be advised by your dentist to use specially formulated toothpaste for sensitive teeth.

If your condition is more advanced, your dentist may have to take gum tissue from different parts of your mouth and graft it into the affected areas. This tissue may be taken from the roof of your mouth.

Is it possible to prevent reducing gums?

In order to minimise your risk of suffering from receding gums you can take the following steps:

Adopt a good oral hygiene routine.

You should brush your teeth twice a day for at least two minutes each time. Use dental floss and rinse with mouthwash.

See your dentist every 6 to 12 months for a routine checkup.

Be vigilant and look for signs and symptoms, and arrange to see a dentist as soon as you notice any irregularities.

Stop smoking.

If you grind or clench your teeth, see your dentist. They will be able to offer guidance and suggest suitable treatment

Keep an eye on your diet. Avoid acidic foods and try to limit the amount of sugary foods you eat, especially between meals. If you do eat sugary or acidic foods, do not brush your teeth immediately – wait at least 45 minutes. Why? Plaque acid temporarily weakens the enamel surfaces of the teeth so therefore brushing during this time could consequently cause damage to the enamel surface of your teeth.

Common dental problems – Home Remedies

DIY Solutions to Common Dental Problems

Though we depend on them to crush, grind and cut through our food, teeth can actually be quite susceptible and easily suffer from a number of problems. While you can always go to the dentist for help, many common issues don’t actually need a professional’s help if you know what you’re doing. The following solutions are ones you can handle all on your own. Of course, if they don’t work, you may want to see a dentist for help. This info is courtesy of dentist Dr David Cashel at www.davidcashel.com

Sensitive Teeth

Sensitive teeth can make daily life impossible. Everything from biting into a sandwich to drinking a cold glass of water can send lightning bolts of pain through your mouth and down your jaw. This is because of exposed nerve roots, which usually happens when your gums recede.

First, counterintuitive as it may seem, many dental products are doing more harm than good. Things like tartar control, whitening and even baking soda products are abrasive and may contain phosphates that increase sensitivity in your teeth.

Second, stop brushing so hard, as this is probably also hurting your teeth. Over time, those bristles begin ripping through the enamel, exposing the inside of your teeth to more painful stimulus.

If nothing else, you may need a prescription for a fluoride treatment. However, you’d be surprised how well the above DIY dental treatments work.

Lost Tooth

For many of us, it’s one of our greatest fears: losing a tooth. If you play a contact sport, you’re at a greater risk than most, but freak accidents can cause a tooth to leave the mouth in the blink of an eye.

If this ever happens to you, grab the tooth and rinse it off ASAP. Then immediately put it right back in the spot where it used to be. Next, you need a soft cloth or even a tea bag that’s been slightly moistened. Bite down on it gently so that the tooth has enough pressure to keep it in place.

When you knock a tooth out of place, periodontal ligaments are torn as a result. However, if you act quickly, some of them may be able to cling right back to the tooth. While this solution may often be enough, it’s still a good idea to use this DIY measure as a measure to take before visiting a dentist to have work done.

Burned Palate

Everyone has been there: you drank your coffee too quickly after pouring it. You couldn’t wait for that first slice of pizza. Whatever the reason, you ended up burning your palate and even after the excruciating pain is over, you tend to feel it for days.

Though most of us probably burn the inside of our mouths multiple times a year, it’s actually an issue you should treat fairly seriously. When your palate gets burned, it becomes more susceptible to infection. That’s why you should apply a corticosteroid paste to it as soon as you can. Kenalog in Orabase is a great choicethat will form a coating capable of protecting the burn and helping it heal quicker.

Burned Tongue

This affliction basically happens for the same reasons listed above. However, though the pain is very similar and the two may actually happen simultaneously, the way you address it needs to be a bit different. Use a solution of one tsp in a cup of water and swish it around. The salt will work to draw potential infections to the surface of the tongue and the water will wash it away. Plus, it’s a very soothing sensation.

Though the above issues can range from annoying to scary, chances are that all you need to deal with them may be nearby.

Invisalign Braces – Considerations

Are Invisalign Braces Right for Me?

If you’ve decided to take the leap and finally do something about a smile you’re unhappy with, there are a few solutions you may have already considered. One of the most popular versions out there right now is Invisalign braces. That being said, while many people seem to enjoy them, they’re far from perfect for everyone. So before you start making payments, consider the following factors to help decide if they’re right for your specific situation.

Are You Considered About Your Looks?

Of course, you’re worried about your aesthetics to some extent. Everyone is, but you also wouldn’t be considering Invisalign braces if you weren’t a little worried about your appearance. That being said, a lot of people don’t want to walk around with the old-fashioned braces we’re all used to (and many of us wore as kids). There is a stigma involved that a lot of adults like to avoid.

If this is a major concern for you, Invisalign braces are definitely worth considering. They’re made from an invisible material that makes it virtually impossible to notice that someone is wearing them. There’s loads more information on this here .

Do You Have the Discipline to Wear Them?

When you have traditional braces on, it’s not like they get installed and stay that way until it’s time to take them off. Instead, you have to see an orthodontist regularly in order to get them adjusted. The previous wire is generally removed and a smaller one is brought in to tighten the entire setup. By doing so, your teeth are forced to conform and straighten.

That being said, until it’s time to wear a retainer, your job is relatively simple. Basically, you just need to get creative with brushing your teeth and you’ll be fine.

With Invisalign braces though, you’re carrying far more of the responsibility. For example, you have to wear them for 22 hours a day. This means you can’t take them out for some reason and forget to put them back in. You’ll just be wasting your money and the future molds made will either become worthless or provide you with an extremely painful remedy.

On top of that, you’ll be in charge of most of the addressing. While you’ll still see your orthodontist from time to time, it’s up to you to remember every few weeks to change out the aligner you’re currently wearing for another. Again, forget to do this and pay the price.

What Problems Are You Suffering From?

For the most part, anyone who would be a candidate for the traditional type of braces could also use Invisaligns without an issue and get the results they want. That being said, some people have dental challenges that can’t be corrected with Invisalign.

For example, do you have a cross or under bite? If so, Invisalign braces most likely won’t be able to help you. If you’re hoping these braces will correct inconsistent height across the teeth in your smile, again, you’ll probably be in for disappointment. Likewise, if you’re worried about teeth that have rotated away from facing out, these braces won’t be up for the task.

Keep in mind, though, this is a generalization. Your teeth may be able to benefit from Invisalign braces despite the above challenges, so long as they’re mild.

Can You Afford Them?

Lastly, there’s no point in considering Invisalign Braces if you can’t afford them. The actual cost to you will depend on the provider you choose and where you live. However, most would consider between $3,500 and $6,000 reasonable, depending on your dental issues.

For those who are candidates for Invisalign braces, they remain a very popular choice. However, you need to ask yourself the above questions before going through with this procedure.


Get the Inside Scoop on Cosmetic Dentistry

Cosmetic dentistry procedures are offered by licensed dentists and they are utilized in order to give people brighter, more beautiful smiles. There are a range of procedures of this type available, such as dental implants, veneers, teeth whitening and braces.

Which procedure you will choose should depend on the end result that you want, as well as any existing problems with your teeth and how much you have to spend on this form of procedure, which is typically not covered by medical/dental insurance. To help you get the inside scoop on cosmetic dentistry procedures, we’ve created a practical quick guide.

Which Procedure is Right for Your Needs?

You’ll have choices galore, so think about the end result that you want. If your key issue is discoloration which detracts from the beauty of your smile, you may find that signing on for laser whitening, which usually costs five hundred dollars or less, will be a great way to improve the look of your teeth. This type of procedure offers measurable results in a short time frame. For example, you may be able to enjoy whitening of up to five shades lighter, just by visiting your dentist’s office one time. The procedure should be comfortable and pleasant.

If you need more extensive assistance in order to correct chipped or misshapen teeth, or to create a more uniform smile, dental implants or veneers may be better choices. Implants replace missing or damaged teeth and they look very much like real, healthy and attractive teeth. Veneers are thin shells of ceramic or porcelain, which are bonded to shaved-down, natural teeth.

These types of procedures cost much more than laser whitening. However, they do offer very long-lasting results which may even be life-changing. In other words, if you’re really unhappy with your smile, you’ll find that these procedures give you enhanced self-esteem, by offering you access to a smile that you can be proud of.

Now that you know the inside scoop on cosmetic dentistry, why not book a consultation with a dentist today? Choose a practitioner with a strong reputation and years of experience performing cosmetic dentistry procedures. Then, move forward by booking the procedure of your choice.

Get a Beautiful Smile Today

Life’s too short to be unhappy with the way that you look. When you choose to book a cosmetic dentistry procedure, you’ll be able to make the most of your smile and enjoy your appearance. So, why not get started today?

Costa Del Sol Golf Breaks

The Costa Del Sol has become affectionately known as the Costa Del Golf by golf fans around the world thanks to the sheer number of excellent courses in the area. The combination of the wonderful courses, near constant sunshine and the areas provision for tourists makes it the perfect spot for a golf trip, and it’s become a real golf haven over the last couple of decades.

Part of the appeal is how easy it is to get here and get out and about. The recent expansion of Malaga airport means there are more airlines than ever operating in the area, including the majority of budget providers – which helps bring down the cost of a golf trip and makes it more accessible.

Getting around the area is really easy too. There’s an excellent rail network, the airport has a large rental car area which makes it easy to hire a car and drive to the courses yourself, and many of the hotels offer a minibus service to shuttle players out to the courses.

There are various excellent places to base yourself for a golf holiday in the Costa Del Sol. For a more upmarket trip, try Marbella or Puerto Banus – both offer a little elegance and are commonly known as ‘millionaires playgrounds’.

For something a little more affordable try Benalmadena or Fuengirola – both traditional holiday spots with excellent nightlife and restaurants. Both have great beaches for relaxing on the days you’re not out on the course.

There’s also a ton of courses to choose from in the area, so there’s something for just about any budget and skill level. Check out sites like golfbreaks.com or yourgolftravel.com – they’ll be able to recommend the right courses and hotels for your group.

Common Cosmetic Dentistry Treatments

Contrary to popular belief, cosmetic dentistry is very different from the traditional dentistry which only seemed to focus on the oral hygiene and on preventing, treating and diagnosing oral diseases rather than on improving the overall appearance of the mouth, teeth and the smile. In simpler terms, cosmetic dentistry provides the desired services or treatments.

In the past, this practice was not very predictable and neither was the materials used durable. Today however, with the advancement of technology, these areas have been corrected and not the changes made are more permanent and the outcome of the procedure can be predicted. Currently, there are several cosmetic dentistry procedures that are in practice. Let us have a look at some of them

They are also referred to as indirect fillings. They are made from composite or porcelain materials that are very long lasting but still cosmetic. They are used to fill teeth whose structure has been destroyed as a result of tooth decay or an accident. As opposed to the dental fillings which are usually molded into place within the mouth when you make a visit, the onlays or inlays are first created in a dental lab separately before they are fitted onto the teeth using an adhesive.

Teeth whitening

This is perhaps the most common treatments of all and that is highly recommended. Human teeth are usually stained due to poor oral hygiene, smoking, drinks, or foods. The appearance may therefore be unappealing. Bleaching, however restores the appearance of your smile.

Dental implants

These are an artificial replacement for the roots of teeth that is usually meant to compensate for the loss of teeth. The result of this treatment is not only a smile that is enhanced, but also a more youthful appearance as missing teeth result in the face collapsing and giving you an older look. You can find more information on dental implants by visiting Dentalkind.com, a cosmetic dental practice in Essex with a passion for dental implants.

Cosmetic dentistry offers very many options for people who are not comfortable or satisfied with their smile. If you are considering getting a cosmetic treatment, it is advisable that you go through the comprehensive content on the procedures to get a clear picture on each and every treatment.

How Is Snuff Tobacco Made?

Snuff has been with us for some time now with Columbus witnessed natives sniffing tobacco on his 1494 voyage of discovery. Spreading throughout Europe, rising and falling in popularity, Snuff is something that has very loyal following and this following appears to be growing.

We are going to take a look into how the Snuff Tobacco that we use today is made giving you a greater insight into the product that so many of us are turning to in the 21st century.

Making Snuff is a simple enough process but that doesn’t mean that we should all turn away from our favourite trusted brands like McChrystal’s, Jaxsons and Bernand for example. Perfecting your technique and coming up with a worthy product that you are happy to use and, most crucially, enjoy using can take considerable time and experimentation.

It is possible to make snuff by breaking open cigarettes and using the tobacco from them but this technique leaves you open to all the chemicals used in the cigarette making process so growing and using your own tobacco will give you a greater control.

Your tobacco will need to be dried and cured before use and depending on the nicotine content of your tobacco you may want to mix to create a snuff that you find agreeable.

You will then need to crush the leaves down, removing the woody parts before grinding the dried leaves into a fine powder that will be suitable for snuffing.

Scenting your snuff is again, a simple enough process but will take some time for you to get to a level that you are happy with. As tobacco naturally absorbs scents easily a small amount of the desired scent on blotting paper in a sealed container for 48 hours can be all that is needed. Again, volume is relative to the amount of tobacco being scented which will require experimentation.

This is the basic idea behind creating snuff, as you can imagine though, trusted and popular brands have their recipes and techniques perfected guaranteeing you a quality you will not get from homemade snuff.

Professional operations will also be on a much larger scale but will adopt the same theory. For all the time and expense that will go into growing your own tobacco crop, drying, curing, crushing, grinding and scenting to create a snuff that will undoubtedly have to be perfected all the time it makes sense that you would go to a trusted retailer.

You can be guaranteed the quality that you desire in a snuff as well as a wonderful variety of flavours and scents. Depending on which snuff you use the nicotine content will differ but trying a few you will begin to recognise different qualities.

Symptoms of Cancer

Cancer is a complicated disease. It can appear anywhere in the body in a number of forms and affect people in different ways. Sometimes it can come as a massive shock to someone who has been diagnosed with cancer that they have it. While it isn’t just a simple case of looking at your body and knowing that something is awry, there are common symptoms and signs which a person may want checked out. And while most of the symptoms in this article can be signs for any number of illnesses, it is good to know what to look for.


The biggest tell-tale sign of a tumour on the body is a lump growing irregularly. Visiting a GP is the most important thing you can do. Let them know if the lump is causing discomfort, has quickly changed size or shape and just how long you’ve noticed it being on the body. If they deem it to be possibly cancerous, they’ll refer you to a specialist.

Weight loss

Continued weight loss that can’t be explained is a major problem to have. If you haven’t altered your diet or upped your exercise routine and find yourself dropping waist size, then you’ll need to see a doctor.


If you notice a mole on your body and haven’t seen it before, you should go and get it checked out. A lot of melanomas originate in areas where there is a mole. While having them is completely normal. There are a few signifiers that a mole might be a problem. If it has an asymmetrical shape (i.e. one side is shaped differently from the other), the border of the mole looks jagged or the colour of the moles is a few shades different in areas, it should be checked out. The same goes if you notice a mole getting larger over a few months.


Feeling breathless could be a result of any lung related problems. If you find yourself having a feeling of being breathless for a month and coughing too, its best to visit a doctor and get a full check up to make sure it isn’t a serious lung problem.


If you have blood in your urine, you shouldn’t bat it away and hope it will go away. Any sort of bleeding you experience that is out of the ordinary is something you should be getting looked at. If you vomit up blood, suffer from constant nosebleeds or bleed between periods, you should get it seen and make sure they’re not the tell-tale signs of a tumour they can be.

If you think you have any of these symptoms and are worried you may have an illness, you should always visit your GP before being recommended to visit a specialist cancer clinic for advice.